RunKeeper iOS 5.1.1 - Monitoring procedures practiced on the iPhone / iPad

RUNKEEPER FOR IOS - TRACK PROCESSES WORKOUT ON IPHONE / IPAD

RunKeeper for iOS is the best method for users to exercise, keep fit and maintain a healthy weight with the support of the iPhone, iPad or iPod Touch.

Offered for free on iOS and Android platforms, RunKeeper is an application running extremely interesting on mobile. Please join with over 30 million users worldwide are using RunKeeper to promote the practice in general and methods daily jog around.RunKeeper can monitor your workout and motivate you to achieve the goals set out.

RunKeeper integrates a variety of useful features, such as program running through GPS, a walking program, periodic training, exercise and weight management , all in one compact tool, interface Intuitive and easy to use.

RunKeeper can track your steps, measure distance running, integrated chart weight, target practice and more. RunKeeper app was voted the best jogging in 2012 by Lifehacker poll.

RunKeeper is the easiest method to improve your workout, even if you've failed to plan each day cycling or marathon long distance in the normal way. Specifically, RunKeeper will track jogging, walking, cycling or exercise of the user and any other physical activity through the global positioning system GPS on the iPhone.

USING RUNKEEPER ON YOUR IPHONE / IPAD TO ACCOMPANY YOU JOG EVERY DAY:

• Calculate the speed, average speed, distance, elevation and calories burned by exercise any public activity, with high precision and in real time.
• Find and track the route made available, as well as see your route on a map.
• Subscribe exercise programs or create new ones available with audio support.
• Update the audio while you workout with the target total mileage run, total calories burned, speed, number of steps and distance run.
• Sync Bluetooth Smart or ANT + heart rate monitors (such as Wahoo Blue HR, Polar H7, Garmin HRM ...) to monitor your heart rate and keep your heart rate in a safe area.
• Use iPhone 5s to rate monitors and foot.
• Using Pebble smart watch to monitor the whole stats, directly on your wrist.
• Seamless integration with the music player application on your computer.
• Easily add an exercise program with an indoor treadmill or yoga ...

RunKeeper is the exercise program is suitable for all levels:

• Find and track the planning run or walk the beginner.
• Guided by planned 10k, half-marathon or marathon for professional training, built on the advice of coach Jeff Galloway.
• Exercise to lose weight with the program run for the obese, because Mike Dibler construction.
• See the entire calendar files directly in the app, via audio instructions for each exercise.

In addition, users can also synchronize the data in RunKeeper with health applications such as monitoring diet, sleep, weight, calories burned ...

RunKeeper is compatible with:

• Calorie tracking app MyFitnessPal.
• The tracking device Fitbit workout.
• Garmin Forerunner GPS watches and Garmin Connect.
• With healthy balance WiFi connection.
• Sleep Cycle app.
• Hundreds of other applications or devices like the Jawbone Up !, Lose it, GymPact, Earnedit, Fitocracy, Zombies, Run, Gym Hero ...

Set workout goals and track progress:

• Set a goal to run a half-marathon, lose weight, complete a certain distance or set personal records.
• See chart progress and log past the goal.

Another feature of RunKeeper:

• Compare exercises: automatic ranking for similar exercises and compare pace, progress between them. See your progress over time with feature Insights.
• Senior workout plan: to take advantage of the upgrade plan to see what you need to exercise each week to improve and continue to work towards common goals.
• Personalized tutorial with Coach Goal: to help you understand what you are trying to achieve and create appropriate exercise plan.
• Tracking direct operation: sharing works in real time.
• No commercials.

Note: Continuous use of GPS in the background will significantly reduce battery life device.

NEW FEATURES IN VERSION 5.1.1 UPDATES:

• General bug fixes and improvements for all programs: bug fixes calculate calorie intake Apple Health applications.
• Apple Health Integration iOS 8: RunKeeper connection to sync with Apple Health and exercise statistics.
• Improved indoor tracking: switch between stopwatch Stopwatch and GPS mode of prompt on the startup screen.
• Support SMS Audio headphones BioSport: integrated optical sensor for continuous heart rate measurement while listening to music and train sets.
• Timex Ironman Run Support X50 +: connect with RunKeeper and see statistics on the wrist.

Interface languages: English, Chinese, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Russian, Spanish, Swedish. The application is designed optimized for iPhone 5.

More information about RunKeeper for iOS

TUTORIALS AND TIPS USING RUNKEEPER ON YOUR IPHONE / IPAD:

GPS data error handling is incorrect:

When results from inaccurate GPS or you can not lock symbol GPS:

• Make sure you have installed the latest version of RunKeeper on.
• Reset the network and alert locations in the Settings section, then restart the computer.
• Before you launch the application to monitor the next activity, wait until the green light appears. Otherwise, on a Google map, open RunKeeper and wait a few minutes to lock the GPS symbol.
• If you still can not handle the error, please uninstall and reinstall from store RunKeeper App Store. Historical practice will disappear from the device, but the data remains intact on the web.

Languages ??supported:

English English, Spanish (Latin America), Portugal, Japan, Germany, France, Italy, Sweden, Netherlands, Russia, South Korea, Chinese Simplified.

This is the language supported on RunKeeper app, on the website and email remain the exclusive use of English.

Learn about notifications FitnessAlert:

RunKeeper FitnessAlert way to indicate that you have reached a certain number of miles during training. That could be the message that you have completed the long-term goals or set new records in terms of speed , FitnessAlert help you to closely monitor the Century their own continent. This feature is in FitnessFeed after reaching a certain record.

Calculate calories burned:

When calculating your calorie burn, RunKeeper will be based on the following factors:

• Distance
• Speed
• Time
• Advancement
• Activity type
• Body mass index
• Rate BMR

Note: The number of calories may vary slightly when moved from machine to server RunKeeper. Standard data will be synchronized back to the machine when you start the application next time.

How to create a workout schedule:

There are 2 methods to develop a roadmap, as a craft or from previous activities.

How to create crafts route:

• Login to the site RunKeeper.com.
• Access Routes item by choosing Me Tab.
• Select Create a New Route and define the roadmap.
• When complete, the route name, type, description and view mode.
• Click Save to save.

Create a route from a previous operation:

• Visit website RunKeeper.com acitivities.
• Find similar activities are about creating the roadmap activities.
• Find links to Make this a route on a map.
• Once added, you can edit the map, itinerary type, name, description and followers.
• Click Save to save.