Top 3 Best Healthy Lifestyle Apps of 2021

A healthy lifestyle is about more than just proper nutrition and consistent exercise. Getting enough sleep, taking care of your body and mind, and managing things like medications and doctor’s appointments also play important roles in staying healthy.

A good app can be a great way to manage it all. That’s why Healthline tested a variety of different healthy lifestyle apps. We chose the year’s best based on content, reliability, and user reviews.

3 Best Healthy Lifestyle Apps of 2021

Daily Yoga

Daily Yoga is a yoga application that provides daily yoga instructions suitable for yogis from beginner to advanced. Daily Yoga not only helps you fall in love with Yoga, but it also provides health benefits for both your mind and body.

Daily Yoga offers more than 50 advanced beginner Yoga class plans and workshops, 500+ yoga poses with detailed voice instruction, 200+ yoga classes with HD videos updated monthly. Focus on yoga and you will see its amazing effects in weight loss, improved sleep and relaxation. Exercises from beginner to advanced provide real benefits for your health and well-being.

MAIN FEATURES OF DAILY YOGA:
- Guide to practice yoga at home.
- More than 50 Yoga class plans and workshops.
- More than 500 yoga poses with voice guidance.
- More than 200 yoga classes with HD videos.
- Daily yoga posts with supportive community.

Yoga Studio

Yoga Studio is an all-in-one yoga and meditation app to help you find your zen and stretch. Increase flexibility, your asana and balance with guided videos.

Yoga Studio has 220+ ready-made stretch and meditation videos with frequent class updates, so you’ll have a new video daily to work through. Utilize our guided videos with yoga teachers. There is also a free library of 280 poses, with detailed advice and instructions. Create your own video classes pose by pose!

Yoga Studio is for beginner through expert-level yoga practitioners! Play classes anytime, anywhere: no internet connection needed after downloading classes. Integrates with Health app to track calories burned, workouts & mindful minutes - so you can feel the burn and know it’s being tracked!

Balance yourself as well as your schedule with class scheduling that syncs directly to your calendar. You can schedule easily through the app. Have a favorite class? You can schedule repeat classes daily, weekly, monthly, or anywhere in between!

Everything is customizable! Decide the duration, intensity, class atmosphere and even the level of instruction of each video. Choose from featured collections: Yoga for Healthy Weight Management, Connection to Core, Yoga for Mental Health, and many more!

For daily guided meditations and yoga classes, download Yoga Studio today!

Down Dog

With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love!